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Jan 15

55% off Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)

Gold Box Deal for January 15, 2013

Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)

  • Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing you to rapidly switch from one exercise to the next
  • Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells
  • Includes an ergonomically designed dumbbell stand to neatly store your dumbbells
  • Durable thermoplastic rubber handle for a comfortable non-slip grip
  • Workout guide
  • Weight Range: 4 to 45 lbs for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 9
  • Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45
  • Dumbbell Dimensions (Each): 14 inches long by 15 inches wide by 7 inches tall
  • Weight (Each): 45 pounds

Leg Exercises:

      • Wide squats
      • Calf raises
      • Stationary lunges
      • Stiff-leg dead lift
      • Reverse lunge
      • Side lunge

Back Exercises:

      • Alternating rows
      • Wide row
      • Dead lift

Chest Exercises:

      • Flat chest press
      • Incline chest press
      • Flat fly
      • Incline fly
      • Decline chest press

Abdominal Exercises:

      • Ab crunch
      • Reverse crunch
      • Lying trunk rotation
      • Twisting side crunch
      • Lying leg raise

Arm Exercises:

      • Standing curls
      • Concentration curls
      • Incline bench curls
      • Scott curls
      • Overhead triceps extension
      • Triceps kickback
      • Lying triceps extension
      • Hammer curls

Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs